Slimming World

Online Slimming Clubs -

Slimming Clubs

Its hard knowing where to start when selecting your slimming club. Each club has its own advantages and disadvantages over the next,with some being harder then others. Here we will be trying to give a 3rd party description on a few of the most popular online slimming clubs.

Weight Watchers
Cafeslim
Online Slimming Club
Slimming World

Weight Watchers UK

Weight Watchers uk is among the most popular slimming clubs around. They offer who types of diet plans; First there is the NoCount diet which allows you to eat what ever you want from a large list of foods, you eat three meals a day until full, and snack on fruit and vegetables. The other diet option is the Full Choice option, this works on a points based system using a unique formula, you first work out your personal points allowance and then are free to eat what ever you want providing you keep within your points allowance.

You can find the weight watchers uk website here: Weight Watchers.co.uk

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Cafeslim

Cafeslim offers a complete solution for those wishing to manage their weight online. They offer one of the the most personalised slimming programmes in the world allowing you to lose weight while eating the things you love.

Cafeslim have a team of internationally recognised fitness experts, dietitians, and chefs who work together to design a scientifically proven system that creates a unique management programme which is induvidually tailored to your personal needs and goals. They also provide continuous support and motivation enabling you to reach your goals quickly & easily.

No more trips to the local church hall for the dreaded Weekly Weigh In, no more Books & Magazines telling you to eat only certain foods you don’t like and no more programmes that cause unpleasant side effects or make you feel moody or tired.

Other programmes may tell you what to eat. However at Cafeslim, you are able to let them know your favorite foods and they create a healthy & nutritionally balanced programme which enables you to lose weight while still eating the foods you love.

Cafeslim say their sucess is based on 4 simple steps, these are listed below and taken from the cafeslim website:

Step 1	Free Nutrition Assessment Fill out our quick free assessment form. It takes less than a minute to complete and find out how quickly you can reach your goal. You will also find out your daily nutrition requirements, your BMI and you can preview delicious sample recipes that we offer as part of the Cafeslim programme. Take your Free Assessment Now .
Step 2	Healthy & Safe Caloric Reduction Calculated Once you have received your Free Assessment, we then invite you to become a member and will recommend you a completely individually tailored slimming programme with the proper balance of carbohydrates, fats, proteins, and most importantly, caloric intake to ensure permanent weight loss, quickly & easily. This means your body still receives the correctly balanced blend of vital daily nutrients without the excess calories that cause weight gain.
Step 3	Your Favourite Foods Selected The problem with most other slimming programmes is that they tell you what to eat. Whereas with Cafeslim, you tell us. Once you’ve completed your Free Assessment and become a Cafeslim member, you then select all your favourite meats, fruits, vegetables, cereals, dairy products and even breakfast cereals. You can also pick your favourite supermarket, include delicious mouth watering recipes and if you live life on the go, you can also incorporate convenience meals as part of your programme. With this knowledge we then build a complete meal plan for the week that contains meal selections that have been completely individually tailored to suit your needs. You can change all of your selections as many times as you like and therefore enjoy massive choice & variety each and every week.
Step 4	Progress Monitored with Continuous & Motivation Support Unlike other slimming clubs where support & motivation is only found once a week in the local church hall, Cafeslim is always there for you, 24 hours a day, 7 days a week. With the click of a mouse you could be talking to 1000's of slimmers just like you on our message boards, receiving answers to questions from our team of expert Dietitians directly. All you have to do is follow the Cafeslim programme, weigh in once a week and a new programme is created for the next week. It’s that simple. We track your progress and provide you with feedback on an ongoing basis that will ensure you achieve your goal in the shortest recommended time possible. Once you are on track, it's easy to stay on track because we are truly with you every step of the way.

The Cafeslim website can be found here: www.cafeslim.co.uk

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Online Slimming Club

The online slimming club takes a slightly different aproach to slimming. They offer the following services; Personalised diet plans, weekly weigh-ins, Personal reports and shopping lists, food diarys, trophy cabinets to track your sucess, Achievement certificates, expert advisors, and message boards. There program has been developed to provide all the support and features of a local slimming club plus more.

The Online slimming clubs website can be found here: www.onlineslimmingclub.com

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Slimming World

This amazing organisation has been designed to make slimming easier and more enjoyable than you ever thought possible. That doesn't come by setting impossible standards or through humiliation. It can only be achieved with caring, respect and support for each and every member. 

Slimming World Website: www.slimming-world.co.uk

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